Eric Lilliebridge
Eric Lilliebridge
  • Видео 248
  • Просмотров 7 359 609
1,066lbs (483.5kg) All Time Squat PR
1,066lbs⁣⁣ - 483.5kg
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New all time PR squat! Body weight 133kg/293lbs. ⁣⁣
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This lift felt amazing. By far the strongest my squat has ever been in my life. Definitely had a bit more in me too. ⁣⁣
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It’s been over 4 years since I’ve attempted a new all time squat PR. There were points during that time that I doubted myself with being able to ever surpass my previous best. But something changed in me this year and I started to believe again that I could. And here it finally is. ⁣⁣
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I will be backing off for a little while now and doing a nice deload into the new year. This will wrap up the rest of my heavy training for 2020. ⁣⁣
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My next big goal for 2021 will be squatting 500+kg. I’m not sure...
Просмотров: 49 394

Видео

1,025lbs (465kg) squat0:581,025lbs (465kg) squat
1,025lbs (465kg) squat
Просмотров 16 тыс.3 года назад
Top set squat from over the weekend. It’s been over 2 years since I’ve had this much weight on my back. ⁣ ⁣ I’ve decided that I’ll do one more heavy squat session above this and then back off for the rest of this year and do some lighter training. ⁣ ⁣ If all goes well I might just try for an all time PR squat next session. Stay tuned! ⁣ ⁣⁣ ➖⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣ ⁣⁣⁣ ▪️Training Programs ⁣...
450kg (992lbs) squat0:48450kg (992lbs) squat
450kg (992lbs) squat
Просмотров 11 тыс.3 года назад
Squats are feeling great right now 🔥⁣ ⁣ I think it’s time to push it over 1,000lbs next squat session 💪🏼⁣ ⁣ ➖⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣ ⁣⁣ ▪️Training Programs ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ▪️ Bulking meal plan⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ▪️Online Coaching ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💥ericlilliebridge.com/shop/ Online coaching inquiries: Email ➡️ info@ericlilliebridge.com
Squat Training up to 435kg - 959lbs1:56Squat Training up to 435kg - 959lbs
Squat Training up to 435kg - 959lbs
Просмотров 4,7 тыс.3 года назад
Still just having some fun training heavier right now. Taking it one session at a time. If things keep feeling good I might peak my squat for a couple more months and see what I can get it back up to. Body weight was 131kg/288lbs the morning of this squat session. If you’re interested in getting coaching, send me an Email to (info@ericlilliebridge.com) to discuss your goals and see if we will b...
420kg/926lbs squat0:40420kg/926lbs squat
420kg/926lbs squat
Просмотров 4,5 тыс.3 года назад
For all of my most recent training posts and what I’ve been up to over the last two years follow me on Instagram @ericlilliebridge Training programs & Online coaching ➡️ ericlilliebridge.com/shop
Powerlifting Motivation - Eric Lilliebridge 2,489lbs/1,129kg Training Total2:52Powerlifting Motivation - Eric Lilliebridge 2,489lbs/1,129kg Training Total
Powerlifting Motivation - Eric Lilliebridge 2,489lbs/1,129kg Training Total
Просмотров 40 тыс.5 лет назад
CLICK HERE to check out my favorite CBD pain cream that I use! bit.ly/2nnElaD CLICK HERE to check out my Peaking Program, Off season Program & Bulking meal plan! ericlilliebridge.com/shop/
Eric Lilliebridge Big Dogs 3 Training - 401kg/884lbs Deadlift2:15Eric Lilliebridge Big Dogs 3 Training - 401kg/884lbs Deadlift
Eric Lilliebridge Big Dogs 3 Training - 401kg/884lbs Deadlift
Просмотров 19 тыс.5 лет назад
CLICK HERE to check out my favorite CBD pain cream that I use! bit.ly/2nnElaD CLICK HERE to check out my Peaking Program, Off season Program & Bulking meal plan! ericlilliebridge.com/shop/
Eric Lilliebridge - 451kg/994lbs Squat Big Dogs 3 Training1:11Eric Lilliebridge - 451kg/994lbs Squat Big Dogs 3 Training
Eric Lilliebridge - 451kg/994lbs Squat Big Dogs 3 Training
Просмотров 11 тыс.5 лет назад
CLICK HERE to check out my favorite CBD pain cream that I use! bit.ly/2nnElaD CLICK HERE to check out my Peaking Program, Off season Program & Bulking meal plan! ericlilliebridge.com/shop/
Eric Lilliebridge - Deadlift Training up to 391kg/862lbs2:14Eric Lilliebridge - Deadlift Training up to 391kg/862lbs
Eric Lilliebridge - Deadlift Training up to 391kg/862lbs
Просмотров 10 тыс.5 лет назад
Online Coaching & Ebooks: ericlilliebridge.com/shop/ Facebook: officialericlilli... Instagram: @ericlilliebridge E-mail: Sales@ericlilliebridge.com
Eric Lilliebridge 441kg/972lbs Squat - Big Dogs 3 Meet Prep Training2:06Eric Lilliebridge 441kg/972lbs Squat - Big Dogs 3 Meet Prep Training
Eric Lilliebridge 441kg/972lbs Squat - Big Dogs 3 Meet Prep Training
Просмотров 8 тыс.5 лет назад
Online Coaching & Ebooks: ericlilliebridge.com/shop/ Facebook: officialericlilliebridge Instagram: @ericlilliebridge E-mail: Sales@ericlilliebridge.com
Eric Lilliebridge - Big Dogs 3 Meet Prep Squat Training 431kg/950lbs1:01Eric Lilliebridge - Big Dogs 3 Meet Prep Squat Training 431kg/950lbs
Eric Lilliebridge - Big Dogs 3 Meet Prep Squat Training 431kg/950lbs
Просмотров 5 тыс.5 лет назад
Online Coaching & Ebooks: ericlilliebridge.com/shop/ Facebook: officialericlilliebridge Instagram: @ericlilliebridge E-mail: Sales@ericlilliebridge.com
Eric Lilliebridge - Deadlift Training up to 801lbs/363.5kg x 32:22Eric Lilliebridge - Deadlift Training up to 801lbs/363.5kg x 3
Eric Lilliebridge - Deadlift Training up to 801lbs/363.5kg x 3
Просмотров 8 тыс.5 лет назад
Online Coaching & Ebooks/Training programs: ericlilliebridge.com/shop/ Facebook: officialericlilliebridge Instagram page: @ericlilliebridge E-mail for coaching enquires: sales@ericlilliebridge.com
Deadlift Training up to 351kg/774lbs for triples2:07Deadlift Training up to 351kg/774lbs for triples
Deadlift Training up to 351kg/774lbs for triples
Просмотров 6 тыс.6 лет назад
First training session back in Australia. I'll be starting my Big Dogs 3 meet prep in a couple weeks and will be doing the entire prep here. Online Coaching & Ebooks: ericlilliebridge.com/shop/ Instagram: @ericlilliebridge Facebook: officialericlilliebridge E-mail: Shtupandlift@gmail.com
Eric Lilliebridge - Deadlift Training up to 340kg/750lbs for triples2:03Eric Lilliebridge - Deadlift Training up to 340kg/750lbs for triples
Eric Lilliebridge - Deadlift Training up to 340kg/750lbs for triples
Просмотров 6 тыс.6 лет назад
Just getting back into some reps again before starting my Big Dogs 3 Prep in 4 weeks. Starting out light and building up over the next 4 months until the meet. Ebooks & Online Coaching: ericlilliebridge.com/shop/ Instagram: @ericlilliebridge Facebook: officialericlilliebridge E-mail: Shtupandlift@gmail.com
Eric Lilliebridge - How I wrap my knees with the "Lilliebridge Wraps"7:04Eric Lilliebridge - How I wrap my knees with the "Lilliebridge Wraps"
Eric Lilliebridge - How I wrap my knees with the "Lilliebridge Wraps"
Просмотров 30 тыс.6 лет назад
CLICK HERE to check out my favorite CBD pain cream that I use! bit.ly/2nnElaD CLICK HERE to check out my Peaking Program, Off season Program & Bulking meal plan! ericlilliebridge.com/shop/
Eric Lilliebridge Deadlift Training up to 865lbs3:03Eric Lilliebridge Deadlift Training up to 865lbs
Eric Lilliebridge Deadlift Training up to 865lbs
Просмотров 19 тыс.6 лет назад
Eric Lilliebridge Deadlift Training up to 865lbs
Deadlift Training with Andrew Hause 2-4-184:49Deadlift Training with Andrew Hause 2-4-18
Deadlift Training with Andrew Hause 2-4-18
Просмотров 73 тыс.6 лет назад
Deadlift Training with Andrew Hause 2-4-18
Some heavy deadlifts over the last 2 months2:22Some heavy deadlifts over the last 2 months
Some heavy deadlifts over the last 2 months
Просмотров 54 тыс.7 лет назад
Some heavy deadlifts over the last 2 months
1,115kg/2,458.1lb All-Time World Record Raw Total w/ Wraps @ 139kg/306.4lbs6:251,115kg/2,458.1lb All-Time World Record Raw Total w/ Wraps @ 139kg/306.4lbs
1,115kg/2,458.1lb All-Time World Record Raw Total w/ Wraps @ 139kg/306.4lbs
Просмотров 106 тыс.7 лет назад
1,115kg/2,458.1lb All-Time World Record Raw Total w/ Wraps @ 139kg/306.4lbs
474kg/1,045lbs Raw Squat w/ wraps (PR) @ 138kg/305lbs1:38474kg/1,045lbs Raw Squat w/ wraps (PR) @ 138kg/305lbs
474kg/1,045lbs Raw Squat w/ wraps (PR) @ 138kg/305lbs
Просмотров 34 тыс.7 лет назад
474kg/1,045lbs Raw Squat w/ wraps (PR) @ 138kg/305lbs
456kg/1,005lbs Raw Squat w/ wraps (5-30-16)1:10456kg/1,005lbs Raw Squat w/ wraps (5-30-16)
456kg/1,005lbs Raw Squat w/ wraps (5-30-16)
Просмотров 16 тыс.8 лет назад
456kg/1,005lbs Raw Squat w/ wraps (5-30-16)
410kg/903.9lbs Raw American Deadlift record @ 138.8kg/305.9lbs0:50410kg/903.9lbs Raw American Deadlift record @ 138.8kg/305.9lbs
410kg/903.9lbs Raw American Deadlift record @ 138.8kg/305.9lbs
Просмотров 31 тыс.8 лет назад
410kg/903.9lbs Raw American Deadlift record @ 138.8kg/305.9lbs
1,075kg/2,369.9lbs All-Time World Record Raw Total w/o wraps @ 138.8kg/305.9lbs6:211,075kg/2,369.9lbs All-Time World Record Raw Total w/o wraps @ 138.8kg/305.9lbs
1,075kg/2,369.9lbs All-Time World Record Raw Total w/o wraps @ 138.8kg/305.9lbs
Просмотров 1,5 млн8 лет назад
1,075kg/2,369.9lbs All-Time World Record Raw Total w/o wraps @ 138.8kg/305.9lbs
540lbs/245kg Raw Bench Paused1:26540lbs/245kg Raw Bench Paused
540lbs/245kg Raw Bench Paused
Просмотров 13 тыс.8 лет назад
540lbs/245kg Raw Bench Paused
955lbs/433kg Raw Squat without wraps (belt & sleeves) PR1:46955lbs/433kg Raw Squat without wraps (belt & sleeves) PR
955lbs/433kg Raw Squat without wraps (belt & sleeves) PR
Просмотров 26 тыс.8 лет назад
955lbs/433kg Raw Squat without wraps (belt & sleeves) PR
411kg/906lbs Raw Deadlift PR2:36411kg/906lbs Raw Deadlift PR
411kg/906lbs Raw Deadlift PR
Просмотров 76 тыс.8 лет назад
411kg/906lbs Raw Deadlift PR
426.5kg/940lbs Raw Squat without wraps (belt & sleeves) PR1:15426.5kg/940lbs Raw Squat without wraps (belt & sleeves) PR
426.5kg/940lbs Raw Squat without wraps (belt & sleeves) PR
Просмотров 16 тыс.8 лет назад
426.5kg/940lbs Raw Squat without wraps (belt & sleeves) PR
390kg/860lbs Raw Deadlift x1x2 (2-15-16)2:25390kg/860lbs Raw Deadlift x1x2 (2-15-16)
390kg/860lbs Raw Deadlift x1x2 (2-15-16)
Просмотров 19 тыс.8 лет назад
390kg/860lbs Raw Deadlift x1x2 (2-15-16)
420kg/925lbs Raw Squat (belt & sleeves) PR1:37420kg/925lbs Raw Squat (belt & sleeves) PR
420kg/925lbs Raw Squat (belt & sleeves) PR
Просмотров 18 тыс.8 лет назад
420kg/925lbs Raw Squat (belt & sleeves) PR
386kg/851lbs x1x2 Raw Deadlift (1-31-16)2:36386kg/851lbs x1x2 Raw Deadlift (1-31-16)
386kg/851lbs x1x2 Raw Deadlift (1-31-16)
Просмотров 14 тыс.8 лет назад
386kg/851lbs x1x2 Raw Deadlift (1-31-16)